The Family Hub Service run a number of free online courses for young people of secondary school age and above. These youth courses:
- Are delivered on MSTeams over five, 1-hour sessions unless otherwise stated.
- Are open to 11-19 year olds (up to 25 with SEND). Anyone who lives in Bucks can apply.
- Seek to bring together young people in similar situations to help them understand that they are not alone in how they are feeling or what they are experiencing.
- Aim to give young people practical strategies to cope.
- More details about the courses can be found at: Help for young people in Buckinghamshire | Family Information Service
Young people can sign up for the following courses via the QR link on the posters which can be clicked or scanned.
How to… Build Confidence and Self-Esteem
Tuesday 23 September to 21 October (5 weeks), 6.00 pm to 7.00 pm on MS Teams
Tuesday 11th November to 9th December (5 weeks) 6.00 pm to 7.00 pm on MS Teams
This course aims to help young people who feel bad about themselves by giving them the space to explore what makes them special and unique and also gives them practical strategies to increase their confidence and self-esteem.
How to… Deal with Stress, Anxiety and Low Mood
Friday 15th to 29th August (3 weeks), 1:30 pm – 3:30 pm on MS Teams
Monday 22nd September to 20th October (5 weeks) 6.00 pm to 7.00 pm on MS Teams
This course aims to help young people name, express and normalise emotions, explore techniques for managing them and explore the relationship between thoughts, feelings and actions.
Please get in touch directly with the Family Hub Network using the details on the posters below if you wish to take part.