Some of our students took part in Strong Minds, an uplifting event run by Leap, our local School Sports Partnership. The session was all about building confidence, developing healthy habits and finding positive ways to manage the pressures that can come with exams.
Held at Because I Can Fitness. Aylesbury’s women-only weights and resistance gym.
The students had the opportunity to:
• Learn lifting techniques in a safe, supportive environment
• Boost confidence and resilience
• Explore empowering strength-based activities
• Discover practical coping strategies for exam stress and mental wellbeing
Alongside the training, students also took part in a valuable conversation about mental health and how to manage stress during busy or challenging times.
A big thank you to LEAP and to Lucy Scroggs at Because I Can Fitness for her expert coaching and for creating such a welcoming and motivating space.
